Hello friends. Do you also admire photos of beautiful, fit and slender young people? Imagine how much effort and energy they put into losing those extra pounds and looking great. Most importantly, these beauties of the cover had a huge motivation to lose weight and gain amazing physical shape.
I will share with you a few secrecy secrets that, once applied, will change your life forever and no longer want to go back to old habits.
How to find motivation?
Remember what modern diets you know? And now answer honestly - are they motivating? On the contrary. Of course, proper nutrition and exercise programs will have a major impact on the external transformation of the body.
But a fragile, gentle girl always needs some special motivation that makes sense to strive for. Let’s think together on how to find an additional source of incentives.
New dress (or jeans, suit)
Have you long dreamed of buying the same dress from a showcase, but it is a few sizes smaller? Well, it’s time to agree. Imagine going home, hanging a dress in a prominent place and saying to yourself, "I will do my best to make me look stunning in this light and inviting dress. I am strong and will definitely lose weight. Can anyone stop me? I do not think so".
Didn’t your eyes light up after such words and wild passion to change your life for the better? This method helped some friends lose weight. However, this motivation did not work for me. New expensive jeans are still waiting in the wings, and my sister is trying to take them away; ).
For betting
Argue with your best friend or mom, you can get money or a valuable gift. Tell your loved one that you will look irresistible after 3 months.
If you hear a slight hiss or see a bewildered look, this is a great opportunity to take on the challenge and prove what you are really capable of. Most importantly, it is the opinion of someone who is authoritative to you.
Beach star
Have you long wanted to go to the sea and have a great time on the hot sand, but are constantly postponing the trip because of your figure? You don’t have to buy expensive tickets to Thailand or Bali. Book tickets to a nearby location with the sea and go there in six months. You will realize that after 6 months you will find yourself in the scorching sun, sunbathing and splashing in warm water.
I am sure it will be a great motivation to strengthen the figure and smile sincerely. As a bonus, you can book a professional photo shoot on arrival.
Now let’s talk about the most important areas of life.
Health is paramount
Remember the famous proverb - "Healthy soul - in a healthy body"? Good health is very important for girls, because they are future mothers! It is difficult to enjoy life with constant headaches and sore joints. good mood lab.
Overweight people are prone to diabetes. The list of diseases can go on indefinitely, but I suggest staying on the positives. Agree, health is a good motivation, because of it you can and should try. It’s a lot of fun to meet a smile every morning!
How important is appearance to the employer?
Great if you have a good position in a reputable organization. However, when a young girl is in the job search stage, her appearance plays an important role. When people see the whole person, on the psychological level, associations arise that he is unable to control and organize.
An employer thinks of the following picture: "If a person can’t take care of themselves, how can they become a skilled worker? " Don’t you want a prestigious job with career opportunities?
Imagine being offered to show off your skills abroad - for example in London or Rome. Want to have a cocktail in sunny Miami in a few years? Now that may sound fantastic, but it can be done. The main thing is to start with yourself.
Happiness in personal life
Have you long wanted to turn to one handsome man to meet and have a good time, but are you shy? This is usually due to lack of self-confidence or being overweight.
A man who sees a plump girl has a thought on the subconscious level that her life is bad. It is during depression that appetite increases. Why does a young guy need an eternally depressed soul mate? Set yourself a goal - to lose weight, tidy up your body, in general, do everything so that jealous people even open their mouths in surprise.
Other motivators
It is advisable to have several motivators at the same time. The rule here is: more is better. They can be:
Photos for motivation to lose weight
Remember the classic example: "Are you hungry? Take an apple! Do you want an apple? That means she’s not hungry. "This comic phrase makes a huge sense. You can put this picture on your desktop, hang it over the bed, attach it to the fridge. The bottom line is that you can easily and simply find it with your own eyes.
One friend created an album on a social network where she added images to encourage her to lose weight. Also, the motivation is pretty angry, apparently the carrot method didn’t work with it.
Movies
Psychologists say that most girls ’desires are formed by long-term observation of something. Think of any fashion and beauty movies. They focus on aesthetics, beautiful images and a rich life.
How do you feel after seeing all this beauty? You really want to dive into this boundless world of fashion and forget yourself in a sweet dream. You will never see too thick ladies in movies like this. Be sure to watch motivational movies.
Cover girls
Have you seen the figures of Megan Fox or Jessica Alba? What can I say, they are hugely popular in Hollywood and around the world. Do you want your body proportions to be the same? Create your sample image.
Put a photo on your desktop, surround yourself with photos on all sides. You have to constantly think about the pursuit of your own beautiful and slender body!
Finding inspiration
You can often find stories on the Internet about girls who made "sweet candies" out of their bodies. Usually, in their memories, beauties talked about their motivation, who they had to turn to to achieve a great result.
If possible, then talk to these people in person! Who knows, maybe in a couple of years you’ll already be sharing your incredible story of how to turn a plump hippo into a slender flamingo.
Before and After Photos
Take photos every week to see continuous progress. Shooting is required in only one position and preferably under the same lighting. Imagine comparing your previous photos and seeing the result on your face! When there is a picture of progress in front of the eyes, then the motivation becomes even greater. So go!
As the saying goes, "start a new life not on Monday, but with morning exercises. " Let’s talk about sports.
Got down old habits! I want to start a new life!
So, are you seriously determined to lose weight, get rid of old habits, then what time to do? That's right, get useful. Start exercising!
There are a lot of workout programs, but we are primarily interested in cardio workouts. With their help, you can tidy up your body as quickly as possible. And all this can be done at home.
Here, everything is simple: according to the formula you need to determine the value of the pulse at which the fat will burn faster during exercise.
Calculation of the heart rate of the fat burning zone:
220 - age = A
Lower limit: B = A * 0, 65
Upper limit: C = A * 0, 85
Change the values to the 35-year formula:
220–35 = 185
Lower limit: 185 * 0, 65 = 120, 25
Upper limit: 185 * 0, 85 = 157, 25
Total - woman age35 years oldto burn fat during cardio, you need to maintain a pulse in the hallway120. 25-157. 25beats per minute. The training duration should be at least 40 minutes. 10 minutes before the end of the workout, I recommend gradually reducing the pace so that the heart rate gradually returns to normal.
In fitness centers, each cardio equipment has a heart rate function or uses a wrist exercise at home. You can also count with a fitness braceletsteps taken. . . For example, yesterday I went a little over 20 thousand.
Fitness instructors today present different types of their programs. Choose what you really like.
Just let us agree with you that you will only play sports with pleasure. Exercise should cheer you up. A healthy lifestyle is a trustworthy and loyal friend with whom you will travel a long and happy journey.
How to overcome laziness?
We all often like to say, "Yeah, I'll do it tomorrow. "
It would seem that there is motivation, progress, but laziness sooner or later begins to remind of oneself. How to deal with this insidious monster? Try to set strict deadlines for yourself to reach certain parameters.
Just soberly evaluate your options. Everyone loves fairy tales, but losing 30 kg overweight in 2 days will not work. Some useful methods:
- Keep a food diary. Write down the daily ration in detail. Did you eat a cake, a bun or a cupcake? Also write about this error. Have you set a new 1km mile record? Be sure to tell us about it! Are the form parameters smaller? Write, shout with joy! So you will see constant dynamics. Positive results will be an additional incentive and laziness is no more.
- Reward yourself. For example, if after a while you have reached your goal, then thank yourself. Buy a ticket to a movie, relax in nature, visit a beauty salon.
Laziness is not the most reliable companion of life. Try to stop communicating with her as soon as possible.
Some more helpful tips
You should always keep in mind the photo - why and why you are losing weight. If you draw a black emptiness in your imagination, then there will be no result. Always visualize your goal, imagine the end result.
Honest work and visualization of dreams are the two most important factors! So, motivation found, you established good habits, got rid of laziness, what recommendations still exist? Here are some other helpful tips:
Create an activity for each day
Want a delicious snack? Get out this bad idea right away. Create an activity that you do every day. For example, start learning English. Imagine how in a few months you will not only gain a slender figure, but also tighten your tongue.
In addition, you need to learn English every day. You just won’t have too much time to eat candy or snacks at the bar.
Want like you
Do you have beautiful friends who are slimmer than you? Sign up with them in the pool or sauna. Don’t you want to have the same shapes as them, or maybe even better? You will be motivated by the desire to look better than others. This is very important for a girl.
Measurements every week
To monitor the dynamics of the volumes, remove the measuring tape regularly. You should not do this every day as the changes will be small. But when you compare the two results with the seven-day frequency, you’re sure to be pleasantly surprised. You will have even more motivation to work with yourself.
Exterior view
Ask your friend to film you while dancing or playing sports. Looking in the mirror, it distorts the image and does not provide objective information about the beauty of the figure.
These helpful tips are a great extra motivation to those already above. Try to apply one thing and the result will not be long.
My dear! We have examined in detail a very important and vital topic that worries the whole beautiful side of humanity. I hope and believe that you have learned useful information, learned many new things and applied the gained experience in practice with fire in your eyes.
NothingDon't be afraid, don’t listen to anything from the party. Believe only in the cry of your heart and you will surely achieve amazing results. Quote from the Austrian writer Leopold von Sacher-Masoch: "What poetry, how wonderful beauty her graceful figure breathes! "
I’m sure every girl wants equal praise for her figure.